Modern society is interested in information on products and nutrition due to their influence on health. And this is very good! But sometimes the data is not entirely accurate or completely incorrect. Some should look at more carefully.
1. Carefully with an egg for breakfast!
About cholesterol write a lot and often bad, so you might think that this is absolutely harmful to health substance. At the same time, cholesterol is necessary for some processes in the body, where it is produced. But if it is too much, the development stops.
If there are no problems with cholesterol in the blood, the egg can not bring harm. Especially since it is quite useful for the heart, vessels and nerves of Lecithin.
2. Fiber in fruits and vegetables protects against cancer.
Scientists could not prove this fact. But they noted that participants in the research, in the menu of which there were more of these products, if not less than the cancer, it was clearly less suffering from heart disease and vessels.
3. Margarine protects against infarction.
Margarine is characterized as an oil option with lower cholesterol content. This is true so! But at the same time in margarine a lot of trans-firms are harmful to health. These trans-fats, in particular, contribute to the formation of harmful cholesterol. For this reason, margarine can not be called useful for the heart product.
4. Coffee dehydrates the body.
It is true that it displays a liquid from the body, but can be completely left without fluid - it depends on how much fluid is in the body at this moment. If the provision is sufficient, then the loss will be invisible. In addition, after a cup of coffee, you can always drink a cup of water.
5. Dark chocolate makes the weight gain.
As part of chocolate sugar, cocoa powder and cocoa butter. The smaller the cocoa in it, the brighter chocolate. But according to the composition of calories, both varieties of chocolate - and white, and dark - the same. The only difference is that dark chocolate with a large share of cocoa is more useful for health.
6. The larger the meat menu, the sooner the gout will develop.
There are people inclined to impaired uric acid exchanging whose clusters and cause gout. If there is no such inclination, the meat can be - but in reasonable quantities. Meat itself cannot cause gout. But with this disease, it is recommended to eat less meat.
7. Salad is rich in vitamins.
Not at all! Its leaves are 95% consisting of water. The view on the table of useful substances shows that in a salad twice as smaller than vitamin C than in tomatoes, three times less than in white cabbage and 8 times less than in pepper. The same situation with beta carotene. Other vegetables in comparison with salad can offer from 2 to 20 times more beneficial substances.
You should not believe everything that is talking about food. In addition, it is necessary to remember that the power should be diverse and balanced. https://techniblogic.com/us-authorities-force-mikhail-kokorich-to-leave/
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